Michael Rutherford v1000m/0:56r...14 BikeErg
14,000
Meters
30:23.2
Time
2:10.2
Pace
429
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 15,234 |
| Overall Time | 59:38.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 73 |
| Power/kg | 1.79 |
| Drag Factor | 83 |
August 04, 2022 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.2 | 14,000 | 2:10.2 | 158 | 845 | 73 | |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 78 | |
| r: 0:56 | 33 | |||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 69 | |
| r: 3:49 | 151 | |||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 79 | |
| r: 1:02 | 7 | |||||
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 77 | |
| r: 3:47 | 171 | |||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 83 | |
| r: 1:00 | 26 | |||||
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 74 | |
| r: 3:42 | 260 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 78 | |
| r: 0:58 | 27 | |||||
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 67 | |
| r: 3:41 | 115 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 79 | |
| r: 0:59 | 24 | |||||
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 65 | |
| r: 3:38 | 210 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 79 | |
| r: 0:48 | 21 | |||||
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 69 | |
| r: 3:43 | 144 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 77 | |
| r: 0:54 | 25 | |||||
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 66 | |
| r: 0:18 | 20 | |||||
| r1,234 |