Michael Rutherford v6:00/6:09r...6 row
4,961
Meters
21:00.0
Time
2:06.9
Pace
313
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 4,984 |
| Overall Time | 41:02.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Count | 536 |
August 02, 2022 15:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,961 | 2:06.9 | 171 | 888 | ||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | |
| r: 6:09 | 23 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r23 |
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Workout Graph
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