Michael Rutherford v1:00/2:00r...5 SkiErg
3,245
Meters
13:00.0
Time
2:00.1
Pace
213
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 40 |
| Stroke Count | 670 |
| Drag Factor | 81 |
August 01, 2022 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,245 | 2:00.1 | 202 | 993 | 40 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 41 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 40 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 39 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | |
| r: 2:00 | 224 | |||||
| r670 |
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Workout Graph
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