Michael Rutherford v500m/0:05r...3
2,000
Meters
6:19.3
Time
2:01.7
Pace
97
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 47 |
July 13, 2022 14:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:19.3 | 2,000 | 2:01.7 | 192 | 966 | 47 | |
| 2:01.6 | 500 |  |
2:01.6 | 195 | 969 | 40 |
| 2:03.6 | 1,000 |  |
2:03.6 | 185 | 937 | 75 |
| 2:00.1 | 500 |  |
2:00.1 | 202 | 995 | 26 |