Michael Rutherford v500m/0:06r...3
2,000
Meters
6:22.9
Time
2:03.3
Pace
95
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 47 |
July 13, 2022 13:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.9 | 2,000 | 2:03.3 | 186 | 941 | 47 | |
| 2:04.8 | 500 |  |
2:04.8 | 180 | 919 | 41 |
| 2:02.6 | 1,000 |  |
2:02.6 | 190 | 953 | 75 |
| 2:02.5 | 500 |  |
2:02.5 | 190 | 955 | 27 |