Michael Rutherford v500m/0:06r...3
2,000
Meters
6:24.7
Time
2:03.9
Pace
96
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 46 |
July 13, 2022 13:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:24.7 | 2,000 | 2:03.9 | 183 | 935 | 46 | |
| 2:07.8 | 500 |  |
2:07.8 | 168 | 877 | 38 |
| 2:03.9 | 1,000 |  |
2:03.9 | 184 | 933 | 75 |
| 2:00.0 | 500 |  |
2:00.0 | 203 | 997 | 25 |