Michael Rutherford v500m/0:07r...3
2,000
Meters
6:24.5
Time
2:03.2
Pace
96
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 47 |
July 08, 2022 13:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:24.5 | 2,000 | 2:03.2 | 186 | 942 | 47 | |
| 2:02.6 | 500 |  |
2:02.6 | 190 | 953 | 42 |
| 2:03.8 | 500 |  |
2:03.8 | 184 | 934 | 28 |
| 2:03.2 | 1,000 |  |
2:03.2 | 187 | 944 | 74 |