Michael Rutherford v500m/0:11r...3
2,000
Meters
6:26.5
Time
2:02.8
Pace
96
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 47 |
July 08, 2022 12:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.5 | 2,000 | 2:02.8 | 188 | 948 | 47 | |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 931 | 41 |
| 2:02.6 | 500 |  |
2:02.6 | 190 | 953 | 26 |
| 2:02.0 | 1,000 |  |
2:02.0 | 193 | 963 | 75 |