Michael Rutherford v2000m/0:08r...3
8,000
Meters
26:39.1
Time
2:11.2
Pace
364
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 44 |
June 29, 2022 13:58:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:39.1 | 8,000 | 2:11.2 | 154 | 836 | 44 | |
| 9:12.2 | 2,000 |  |
2:18.0 | 133 | 757 | 38 |
| 8:28.8 | 4,000 |  |
2:07.2 | 170 | 885 | 71 |
| 8:34.1 | 2,000 |  |
2:08.5 | 165 | 867 | 26 |