Michael Rutherford v2000m/0:26r...3
8,000
Meters
25:41.7
Time
2:05.3
Pace
379
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 45 |
June 29, 2022 13:31:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:41.7 | 8,000 | 2:05.3 | 177 | 911 | 45 | |
| 8:30.4 | 2,000 |  |
2:07.6 | 168 | 879 | 39 |
| 8:12.4 | 4,000 |  |
2:03.1 | 188 | 945 | 73 |
| 8:21.9 | 2,000 |  |
2:05.4 | 177 | 909 | 26 |