Michael Rutherford v500m/0:09r...3
2,000
Meters
6:27.6
Time
2:03.5
Pace
95
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 48 |
June 22, 2022 13:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:27.6 | 2,000 | 2:03.5 | 185 | 938 | 48 | |
| 2:05.8 | 500 |  |
2:05.8 | 176 | 905 | 40 |
| 2:02.7 | 1,000 |  |
2:02.7 | 189 | 952 | 77 |
| 2:02.1 | 500 |  |
2:02.1 | 192 | 961 | 28 |