Michael Rutherford v500m/0:07r...3
2,000
Meters
6:19.7
Time
2:01.5
Pace
97
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 48 |
June 22, 2022 12:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:19.7 | 2,000 | 2:01.5 | 193 | 971 | 48 | |
| 2:02.3 | 500 |  |
2:02.3 | 191 | 958 | 40 |
| 2:03.1 | 1,000 |  |
2:03.1 | 188 | 945 | 77 |
| 1:59.2 | 500 |  |
1:59.2 | 207 | 1011 | 28 |