Michael Rutherford v500m/0:09r...3
2,000
Meters
6:31.6
Time
2:04.2
Pace
96
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 46 |
June 22, 2022 12:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:31.6 | 2,000 | 2:04.2 | 182 | 929 | 46 | |
| 2:07.9 | 500 |  |
2:07.9 | 167 | 875 | 37 |
| 2:04.0 | 1,000 |  |
2:04.0 | 184 | 931 | 76 |
| 2:00.7 | 500 |  |
2:00.7 | 199 | 985 | 27 |