Michael Rutherford v500m/0:08r...3
2,000
Meters
6:54.0
Time
2:12.3
Pace
90
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 45 |
June 15, 2022 11:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 2:12.3 | 153 | 826 | 45 | |
| 2:22.5 | 500 |  |
2:22.5 | 121 | 716 | 38 |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 878 | 25 |
| 2:06.8 | 1,000 |  |
2:06.8 | 172 | 890 | 76 |