Michael Rutherford v500m/0:07r...3
2,000
Meters
6:25.9
Time
2:03.6
Pace
95
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 46 |
June 08, 2022 13:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:25.9 | 2,000 | 2:03.6 | 184 | 937 | 46 | |
| 2:05.6 | 500 |  |
2:05.6 | 177 | 907 | 40 |
| 2:03.9 | 1,000 |  |
2:03.9 | 184 | 933 | 73 |
| 2:01.3 | 500 |  |
2:01.3 | 196 | 974 | 26 |