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Michael Rutherford v500m/0:32r...8 SkiErg

4,000

Meters

16:22.3

Time

2:02.7

Pace

255

Calories

Rest Distance103
Rest Time14:57.0
Overall Distance4,103
Overall Time31:19.3
Average Watts189
Calories Per Hour950
Stroke Rate39
Drag Factor74

May 31, 2022 13:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.3 4,000 2:02.7 189 950 39
2:00.5 500 2:00.5 200 988 41
r: 0:32 10
1:57.9 500 1:57.9 214 1034 42
r: 3:18 13
2:01.1 500 2:01.1 197 978 43
r: 0:37 15
2:05.8 500 2:05.8 176 905 36
r: 3:16 17
2:01.8 500 2:01.8 194 966 43
r: 0:36 4
2:05.1 500 2:05.1 179 915 38
r: 3:19 11
2:03.1 500 2:03.1 188 945 43
r: 1:14 5
2:06.9 500 2:06.9 171 889 34
r: 2:05 28
r103