Michael Rutherford v10:00/r...3 BikeErg
18,176
Meters
35:00.0
Time
1:55.5
Pace
498
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,176 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 57 |
| Power/kg | 2.56 |
| Drag Factor | 119 |
May 24, 2022 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,176 | 1:55.5 | 227 | 1081 | 57 | |
| 10:00.0 | 4,643 | 2:09.2 | 162 | 858 | 68 | 131 |
| 20:00.0 | 9,481 | 2:06.5 | 173 | 894 | 67 | 133 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 102 |