23:00.0 row on December 25, 2007

Michael Rutherford 23:00.0 row

5,000

Meters

23:00.0

Time

2:18.0

Pace

291

Calories

Average Watts	133
Calories Per Hour	758

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000M WU 12 x 250 with 45 seconds rest.