Michael Rutherford v500m/0:09r...3
2,000
Meters
6:44.0
Time
2:07.3
Pace
93
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 45 |
May 04, 2022 13:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:44.0 | 2,000 | 2:07.3 | 168 | 884 | 45 | ||
| 2:10.6 | 500 |  |
2:10.6 | 157 | 840 | 40 | 118 |
| 2:07.2 | 500 |  |
2:07.2 | 170 | 885 | 27 | 122 |
| 2:04.3 | 1,000 |  |
2:04.3 | 182 | 927 | 70 | 120 |