Michael Rutherford v500m/0:08r...3
2,000
Meters
6:33.0
Time
2:06.0
Pace
94
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 45 |
May 04, 2022 13:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:33.0 | 2,000 | 2:06.0 | 175 | 901 | 45 | ||
| 2:08.4 | 500 |  |
2:08.4 | 165 | 869 | 41 | 122 |
| 2:06.2 | 500 |  |
2:06.2 | 174 | 899 | 27 | 119 |
| 2:03.4 | 1,000 |  |
2:03.4 | 186 | 941 | 70 | 120 |