Michael Rutherford v500m/0:19r...3
2,000
Meters
6:47.0
Time
2:06.9
Pace
93
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 45 |
May 04, 2022 13:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000 | 2:06.9 | 170 | 888 | 45 | |
| 2:09.1 | 500 |  |
2:09.1 | 163 | 859 | 39 |
| 2:07.6 | 500 |  |
2:07.6 | 168 | 879 | 25 |
| 2:04.2 | 1,000 |  |
2:04.2 | 183 | 928 | 73 |