Michael Rutherford v500m/2:11r...3
1,022
Meters
9:00.6
Time
1:32.5
Pace
58
Calories
| Transition Time | 4:23.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
April 22, 2022 14:23:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 1,022 | 1:32.5 | 0 | 31 | |||
| 2:17.6 | 500 |  |
2:17.6 | 134 | 762 | 37 | 126 |
| 0:04.6 | 1,000 |  |
0:04.6 | 3595792 | 12375577 | 40 | |
| 2:15.5 | 500 |  |
2:15.5 | 141 | 784 | 26 | 118 |