Michael Rutherford v500m/0:06r...3
2,000
Meters
6:27.0
Time
2:03.9
Pace
95
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 47 |
April 22, 2022 13:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:27.0 | 2,000 | 2:03.9 | 183 | 931 | 47 | |
| 2:06.0 | 500 |  |
2:06.0 | 175 | 902 | 39 |
| 2:02.8 | 1,000 |  |
2:02.8 | 189 | 950 | 75 |
| 2:03.1 | 500 |  |
2:03.1 | 188 | 945 | 28 |