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Michael Rutherford v500m/4:44r...8 SkiErg

4,000

Meters

16:05.1

Time

2:00.6

Pace

262

Calories

Rest Distance1,306
Rest Time33:19.0
Overall Distance5,306
Overall Time49:24.1
Average Watts199
Calories Per Hour986
Stroke Rate41
Drag Factor82

April 08, 2022 14:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.1 4,000 2:00.6 199 986 41
2:10.1 500 2:10.1 159 847 38
r: 4:44 83
1:57.2 500 1:57.2 217 1048 42
r: 4:04 134
1:57.2 500 1:57.2 217 1048 42
r: 4:03 189
1:58.5 500 1:58.5 210 1023 42
r: 4:02 241
1:59.8 500 1:59.8 204 1000 43
r: 4:01 228
2:00.2 500 2:00.2 202 993 42
r: 4:00 175
2:01.0 500 2:01.0 198 979 42
r: 4:01 144
2:01.1 500 2:01.1 197 978 42
r: 4:24 112
r1,306