Michael Rutherford v2000m/0:58r...3 BikeErg
6,000
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,388 |
| Overall Time | 14:15.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 73 |
| Power/kg | 2.19 |
| Drag Factor | 102 |
April 06, 2022 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:10.8 | 6,000 | 2:01.8 | 194 | 966 | 73 | ||
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 74 | 124 | |
| r: 0:58 | 83 | ||||||
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 74 | 122 | |
| r: 0:59 | 268 | ||||||
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 73 | 123 | |
| r: 0:08 | 37 | ||||||
| r388 |