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Michael Rutherford v500m/3:57r...8 SkiErg

4,000

Meters

15:57.4

Time

1:59.6

Pace

262

Calories

Rest Distance268
Rest Time30:59.0
Overall Distance4,268
Overall Time46:56.4
Average Watts204
Calories Per Hour1002
Stroke Rate43
Drag Factor72

April 01, 2022 14:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:57.4 4,000 1:59.6 204 1002 43
2:04.9 500 2:04.9 180 918 40
r: 3:57 12
1:59.4 500 1:59.4 206 1007 43
r: 4:00 44
1:59.1 500 1:59.1 207 1013 43
r: 4:01 36
1:59.1 500 1:59.1 207 1013 43
r: 4:00 38
1:59.4 500 1:59.4 206 1007 44
r: 4:02 24
1:59.2 500 1:59.2 207 1011 44
r: 4:02 53
1:57.9 500 1:57.9 214 1034 44
r: 4:03 43
1:58.4 500 1:58.4 211 1025 45
r: 2:54 18
r268