Michael Rutherford v5000m/0:23r...3
20,000
Meters
1:06:56.5
Time
2:12.7
Pace
902
Calories
| Transition Time | 0:35.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 44 |
March 30, 2022 14:19:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:56.5 | 20,000 | 2:12.7 | 148 | 815 | 44 | |
| 22:37.1 | 5,000 |  |
2:15.7 | 140 | 781 | 38 |
| 21:58.0 | 5,000 |  |
2:11.8 | 153 | 826 | 25 |
| 21:46.4 | 10,000 |  |
2:10.6 | 157 | 840 | 71 |