Michael Rutherford v2000m/0:09r...3
8,000
Meters
27:03.7
Time
2:13.7
Pace
357
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 44 |
March 23, 2022 13:44:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:03.7 | 8,000 | 2:13.7 | 145 | 803 | 44 | |
| 9:06.4 | 2,000 |  |
2:16.6 | 137 | 772 | 39 |
| 8:46.0 | 2,000 |  |
2:11.5 | 154 | 829 | 25 |
| 8:52.3 | 4,000 |  |
2:13.0 | 149 | 811 | 68 |