Michael Rutherford v2000m/0:20r...3
8,000
Meters
26:42.4
Time
2:10.7
Pace
365
Calories
| Transition Time | 0:33.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
March 23, 2022 13:16:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:42.4 | 8,000 | 2:10.7 | 157 | 839 | 43 | |
| 9:04.9 | 2,000 |  |
2:16.2 | 138 | 776 | 37 |
| 8:37.1 | 2,000 |  |
2:09.2 | 162 | 857 | 25 |
| 8:27.4 | 4,000 |  |
2:06.8 | 171 | 890 | 69 |