Michael Rutherford v500m/0:07r...3
2,000
Meters
6:32.7
Time
2:05.9
Pace
94
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 46 |
March 21, 2022 10:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000 | 2:05.9 | 174 | 903 | 46 | |
| 2:05.4 | 500 |  |
2:05.4 | 177 | 910 | 40 |
| 2:08.5 | 500 |  |
2:08.5 | 165 | 867 | 26 |
| 2:03.8 | 1,000 |  |
2:03.8 | 184 | 934 | 73 |