Michael Rutherford v500m/0:22r...3
2,000
Meters
6:53.4
Time
2:07.4
Pace
92
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
March 21, 2022 10:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:53.4 | 2,000 | 2:07.4 | 168 | 881 | 45 | |
| 2:09.3 | 500 |  |
2:09.3 | 162 | 857 | 38 |
| 2:07.6 | 500 |  |
2:07.6 | 168 | 879 | 26 |
| 2:05.5 | 1,000 |  |
2:05.5 | 177 | 909 | 72 |