Michael Rutherford v2000m/0:10r...3
8,000
Meters
27:17.2
Time
2:14.6
Pace
355
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
March 19, 2022 07:53:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:17.2 | 8,000 | 2:14.6 | 143 | 794 | 43 | |
| 9:22.2 | 2,000 |  |
2:20.5 | 126 | 733 | 38 |
| 8:50.2 | 4,000 |  |
2:12.5 | 150 | 817 | 68 |
| 8:43.8 | 2,000 |  |
2:10.9 | 156 | 836 | 26 |