Michael Rutherford v2000m/0:13r...3
8,000
Meters
27:21.2
Time
2:14.4
Pace
357
Calories
| Transition Time | 0:27.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
March 19, 2022 07:25:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:21.2 | 8,000 | 2:14.4 | 143 | 794 | 43 | |
| 9:08.2 | 2,000 |  |
2:17.0 | 136 | 767 | 37 |
| 8:59.1 | 4,000 |  |
2:14.7 | 143 | 792 | 67 |
| 8:46.9 | 2,000 |  |
2:11.7 | 153 | 827 | 26 |