Michael Rutherford v500m/0:08r...3
2,000
Meters
6:37.6
Time
2:06.5
Pace
93
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
March 14, 2022 13:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:37.6 | 2,000 | 2:06.5 | 171 | 894 | 42 | |
| 2:09.3 | 500 |  |
2:09.3 | 162 | 857 | 37 |
| 2:06.8 | 500 |  |
2:06.8 | 172 | 890 | 25 |
| 2:03.5 | 1,000 |  |
2:03.5 | 186 | 939 | 67 |