Michael Rutherford v2000m/0:20r...3
8,000
Meters
26:32.2
Time
2:10.2
Pace
366
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 44 |
March 09, 2022 14:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:32.2 | 8,000 | 2:10.2 | 157 | 845 | 44 | |
| 8:55.5 | 2,000 |  |
2:13.8 | 146 | 802 | 39 |
| 8:35.8 | 2,000 |  |
2:08.9 | 163 | 861 | 26 |
| 8:31.8 | 4,000 |  |
2:07.9 | 167 | 875 | 70 |