Michael Rutherford v500m/0:09r...3
2,000
Meters
6:19.1
Time
2:00.3
Pace
98
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 46 |
March 07, 2022 14:21:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:19.1 | 2,000 | 2:00.3 | 199 | 990 | 46 | |
| 2:02.3 | 500 |  |
2:02.3 | 191 | 958 | 39 |
| 1:59.5 | 500 |  |
1:59.5 | 205 | 1005 | 28 |
| 1:59.3 | 1,000 |  |
1:59.3 | 206 | 1009 | 73 |