Michael Rutherford v500m/0:12r...3
2,000
Meters
6:33.0
Time
2:03.3
Pace
95
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 45 |
March 07, 2022 14:14:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.0 | 2,000 | 2:03.3 | 187 | 945 | 45 | |
| 2:09.1 | 500 |  |
2:09.1 | 163 | 859 | 37 |
| 2:00.9 | 500 |  |
2:00.9 | 198 | 981 | 26 |
| 2:00.0 | 1,000 |  |
2:00.0 | 203 | 997 | 74 |