Michael Rutherford v5000m/0:29r...3
20,000
Meters
1:04:17.3
Time
2:07.0
Pace
939
Calories
| Transition Time | 0:46.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
March 05, 2022 15:11:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:04:17.3 | 20,000 | 2:07.0 | 170 | 887 | 45 | |
| 21:23.1 | 5,000 |  |
2:08.3 | 166 | 870 | 37 |
| 21:30.8 | 5,000 |  |
2:09.0 | 163 | 860 | 26 |
| 20:37.4 | 10,000 |  |
2:03.7 | 185 | 935 | 75 |