Michael Rutherford v500m/4:03r...10 row
5,000
Meters
19:37.5
Time
1:57.7
Pace
334
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 39:03.0 |
| Overall Distance | 5,589 |
| Overall Time | 58:40.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
March 04, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 4:03 | 23 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r: 4:01 | 16 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 4:04 | 22 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 4:03 | 94 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 4:04 | 50 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 4:02 | 52 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 4:04 | 118 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 4:10 | 90 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 3:55 | 111 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:37 | 13 | |||||
| r589 |