Michael Rutherford v500m/0:12r...3
2,000
Meters
6:36.9
Time
2:05.2
Pace
95
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 45 |
February 24, 2022 14:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:36.9 | 2,000 | 2:05.2 | 178 | 917 | 45 | |
| 2:00.4 | 500 |  |
2:00.4 | 201 | 990 | 39 |
| 2:11.7 | 500 |  |
2:11.7 | 153 | 827 | 26 |
| 2:03.7 | 1,000 |  |
2:03.7 | 185 | 936 | 72 |