Michael Rutherford v500m/0:13r...3
2,000
Meters
6:43.8
Time
2:05.6
Pace
93
Calories
| Transition Time | 0:27.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 44 |
February 24, 2022 14:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.8 | 2,000 | 2:05.6 | 176 | 906 | 44 | |
| 2:06.0 | 500 |  |
2:06.0 | 175 | 902 | 38 |
| 2:05.4 | 500 |  |
2:05.4 | 177 | 910 | 26 |
| 2:05.4 | 1,000 |  |
2:05.4 | 177 | 910 | 71 |