Michael Rutherford v500m/0:07r...3
2,000
Meters
6:26.0
Time
2:02.0
Pace
96
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 46 |
February 21, 2022 13:57:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.0 | 2,000 | 2:02.0 | 191 | 962 | 46 | |
| 2:01.6 | 500 |  |
2:01.6 | 195 | 969 | 41 |
| 2:03.6 | 1,000 |  |
2:03.6 | 185 | 937 | 73 |
| 2:00.9 | 500 |  |
2:00.9 | 198 | 981 | 26 |