Michael Rutherford v500m/0:08r...3
2,000
Meters
6:38.4
Time
2:05.8
Pace
94
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 43 |
February 14, 2022 14:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:38.4 | 2,000 | 2:05.8 | 176 | 907 | 43 | |
| 2:11.4 | 500 |  |
2:11.4 | 154 | 830 | 39 |
| 2:00.6 | 1,000 |  |
2:00.6 | 200 | 986 | 67 |
| 2:05.4 | 500 |  |
2:05.4 | 177 | 910 | 26 |