Michael Rutherford v500m/0:06r...3
2,000
Meters
6:26.2
Time
2:03.7
Pace
94
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 47 |
February 11, 2022 14:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.2 | 2,000 | 2:03.7 | 184 | 935 | 47 | |
| 2:05.2 | 500 |  |
2:05.2 | 178 | 913 | 42 |
| 2:01.3 | 1,000 |  |
2:01.3 | 196 | 974 | 74 |
| 2:04.6 | 500 |  |
2:04.6 | 181 | 922 | 27 |