Michael Rutherford v500m/0:06r...3
2,000
Meters
6:26.0
Time
2:04.0
Pace
95
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 47 |
February 11, 2022 14:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.0 | 2,000 | 2:04.0 | 182 | 932 | 47 | |
| 2:07.3 | 500 |  |
2:07.3 | 170 | 883 | 41 |
| 2:01.1 | 1,000 |  |
2:01.1 | 197 | 978 | 74 |
| 2:03.6 | 500 |  |
2:03.6 | 185 | 937 | 28 |