Michael Rutherford v500m/0:16r...3
2,000
Meters
6:41.9
Time
2:04.6
Pace
95
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 46 |
February 11, 2022 14:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.9 | 2,000 | 2:04.6 | 179 | 922 | 46 | |
| 2:07.3 | 500 |  |
2:07.3 | 170 | 883 | 40 |
| 2:03.6 | 1,000 |  |
2:03.6 | 185 | 937 | 72 |
| 2:02.9 | 500 |  |
2:02.9 | 189 | 948 | 28 |