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Michael Rutherford v500m/0:21r...12 SkiErg

6,000

Meters

23:12.7

Time

1:56.0

Pace

407

Calories

Rest Distance184
Rest Time5:32.0
Overall Distance6,184
Overall Time28:44.7
Average Watts224
Calories Per Hour1070
Stroke Rate41
Drag Factor80

February 08, 2022 14:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.7 6,000 1:56.0 224 1070 41
1:54.5 500 1:54.5 233 1102 39
r: 0:21 10
1:57.8 500 1:57.8 214 1036 43
r: 0:19 17
1:53.5 500 1:53.5 239 1123 40
r: 0:25 19
1:57.9 500 1:57.9 214 1034 43
r: 0:35 15
1:52.5 500 1:52.5 246 1146 41
r: 0:23 13
1:57.9 500 1:57.9 214 1034 43
r: 0:38 13
1:55.5 500 1:55.5 227 1081 37
r: 0:14 16
1:57.4 500 1:57.4 216 1044 45
r: 0:52 15
1:55.3 500 1:55.3 228 1085 40
r: 0:11 9
1:57.9 500 1:57.9 214 1034 45
r: 0:18 20
1:57.3 500 1:57.3 217 1046 39
r: 0:22 18
1:55.3 500 1:55.3 228 1085 46
r: 0:54 19
r184