Michael Rutherford v10000m/0:21r...3
20,000
Meters
1:01:18.6
Time
2:01.3
Pace
1320
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 47 |
January 26, 2022 15:16:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:18.6 | 20,000 | 2:01.3 | 194 | 975 | 47 | |
| 19:34.9 | 10,000 |  |
1:57.4 | 216 | 1042 | 77 |
| 20:16.0 | 5,000 |  |
2:01.6 | 195 | 969 | 27 |
| 20:50.7 | 5,000 |  |
2:05.0 | 179 | 915 | 40 |