Michael Rutherford 20:45 SkiErg
4,277
Meters
20:45.6
Time
2:25.6
Pace
238
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
January 25, 2022 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 4,277 | 2:25.6 | 113 | 690 | 37 | 120 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 38 | 128 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 37 | 113 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 39 | 115 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 38 | 132 |
| 20:45.6 | 152 | 2:30.0 | 104 | 656 | 32 | 112 |