Michael Rutherford 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
January 24, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 23 | 119 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 88 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 123 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 128 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 126 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 133 |